The Best Training Plan? It's the One You’ll Actually Do

Here’s the thing no one tells you when you start trying to get fit:You don’t need the best training plan

You need the one that works for you.

Not the one your mate’s doing who’s suddenly “bulking.”

Not the one from that influencer who somehow has abs, a full face of makeup, and zero sweat after a HIIT session.

And definitely not the one where you’re dragging yourself through a workout you hate just to tick a box.

Truth is — some weeks, life throws a bit of chaos at us. Work gets mad, kids go feral, and the gym? Feels as far away as the Maldives. And that’s okay.

That’s exactly why I built the Fit n Fresh programme around real life, not fantasy fitness land.

Because your health doesn’t hinge on smashing PBs every week. 

It’s built in the small, smart choices you make when you can’t train:

Choosing protein over pastries (sometimes 😉)

Going for a walk instead of crashing on the sofa

Prioritising sleep over scrolling

I coach you to build habits that don’t fall apart the second life gets messy. Whether you’ve got 5 days of workouts in you, or just enough energy for a 10-minute stretch and a decent lunch — it counts. It all counts.

The best training plan is the one that fits your body, your schedule, and your real life. And lucky for you, I’m quite good at helping you figure that out.