The first few days of January didn’t get off to the best start for me. My motivation was at an all-time low, and honestly, I wasn’t...

Calorie tracking has become a popular method for managing weight and improving overall nutrition. By meticulously monitoring your caloric...

Embarking on a fitness journey involves more than just breaking a sweat; it requires a keen awareness of your body's response to...

So now that my birthday is out of the way we officially can say that the Christmas holiday season is upon us, and with it comes the joy...

Buy a health magazine, and do the workout that is on the front cover! This unfortunately isn’t going to cut it, we live in a world where...

Every single fitness enthusiast had to get the ball rolling at some point. Whether that was joining a local sports team, kicking a ball...