WHY FIT N FRESH COACHING?
At Fit N Fresh, we understand the unique challenges of corporate life and are here to make health and fitness accessible and effective for you. We offer:
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Time-efficient solutions: Custom workouts and nutritional advice designed to fit your schedule, so you can exercise anytime, anywhere.
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Accountability and support: Stay on track with workout reminders via our app, plus regular updates on our social channels with motivation, tips, and workout ideas. We also host group check-ins and one-on-one sessions to keep you motivated and ensure you're hitting your goals.
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Long-term, sustainable results: Forget fad diets—our approach focuses on real, lasting change that you can maintain for the long term.
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Personalised coaching: Work with Dan, someone who’s been through the journey himself and understands what it takes to balance career, family, and health.
Fit N Fresh is all about making fitness work for your life, with easy access to workouts and coaching that fit into your routine, no matter how busy you are.
Meet Dan, our Head Coach
With over a decade of experience in the fitness industry, Dan has worked with individuals of all abilities, helping them transform their lifestyles and achieve lasting results. From a young age, he was an eager chef in the making, following in the footsteps of his family, until he discovered a new love – fitness. From that moment he made a commitment to promote a healthy, balanced lifestyle to those around him. In his own words, "If I can make an impact on at least one person a day, then it's a good day. "Since becoming a dad, Dan’s ethos for promoting health and balance has grown even stronger. He understands first-hand the challenges of juggling a busy life and the importance of setting a positive example for the next generation. This personal experience drives his passion for helping others build sustainable habits that fit into their demanding lives. Dan is well known for his personality, dedication and commitment to helping people succeed. With your best interests always at heart, Dan is here to guide and support you every step of the way.
​Fun facts
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Dan Loves: Exercise, The Outdoors & Food
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Dan Hates: Being Hungry, Grapefruit & Excuses
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Dan’s Guilty Pleasure: Stuffed Crust Pizza
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Dan’s Greatest Sporting Achievement: Ironman Wales
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